Inspiration.  Motivation. Support

 

Are you looking to be fit, flexible, strong or to find a mind-body connection, or all of the above? Focus & Be can help you get you there. 

 

Classes to suit you

Join our community of fun, motivated people just like you. No matter your fitness or experience, our classes will keep you engaged and inspired. Take a look at our schedule to find one that’s just right for you.

 

Details of Specialty Classes and Timetable Summary is below.  Apart from the Balance Yoga Beginner's courses, there is no need to pre-book to attend a class.  Focus & Be studio is spacious and we will always make room for you. 

 

We have events and workshops throughout the year so be sure to keep an eye on our Facebook page and add our links to your calender. 

Speciality Classes

Beginners Balance Yoga

Starting out?  We offer an introductory six-week course to those wishing to commence Yoga practice, or perhaps re-introduce Yoga practice to their routine.

 

Courses are run in six week cycles, with separate courses running on Tuesday (7:30pm) and Thursday (6:00pm) evenings. 

 

Our next six week beginners' courses start on the below dates;

Thursday 22 February 2018 6.00-7.15PM

Tuesday 13 March 2018 7.30pm-8.45PM

Thursday 5 April 2018 6.00-7.15PM

Tuesday 24 April 2018 7.30pm-8.45PM

 

No previous experience with Yoga is required for these beginners courses. You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga delivers and provide you with excellent fundamentals for continued Yoga practice.  Yoga Mat Hire is included or you are welcome to bring your own or buy one at Focus & Be.

 

If you register and pay in advance for the course, you qualify for a discount from the normal $125 beginners' course fee to $115. The course fee also includes two bonus lessons (for a total of eight lessons valid for 2 months) that you can use in any class at our Centre. 



Fighting Fitness

Drawing from martial arts, strength and cardio training, Fighting Fitness is a challenging – but doable – workout.  

 

Spirit, energy and motivation abounds as everyone works together to help each other realise their goals. This is a class where you not only gain fitness but inspiration to a better way of life.

 

Classes run Friday evenings 6pm-7.15pm.  

 

Check out our dedicated Facebook page for photos and inspiring videos.



Kids Karate

The Academy holds children's karate classes once per week during the school terms.  Children from 8 years of age subject to being able to participate and follow instructions satisfactorily, are welcome.

 

The children's classes are held in a fun, safe environment with qualified instructors who have 'Working with Children' clearances.   Our classes are non-competitive and focus on developing your child's confidence, fitness, flexibility, coordination and discipline.    

 

An annual 'Gashuku' (camp) is held at Lake Nenia in Mundaring

providing 24 hours of fun, intensive spirit and martial arts training.

 

Whilst the Academy has separate classes for adults, parents are welcome to train with their children. 

Term Fee: $185

Discount available for term advance payment when paid up-front at start of first term:
Two Terms $336
Three Terms $478
Four Terms $604

 

For children commencing mid-term, fees are worked out on a pro-rata basis of the remaining weeks of the term.  Discounts also apply for siblings.  Please call to arrange discounted fee.



Private Lessons

Are you looking for a movement modality that takes your individual movement needs into account?   Drawing from yoga, pilates, dance and martial arts, Nataraja Movement will improve your movement capacity, reduce body pain and rehabilitate your body. 

 

Natalie commenced her yoga teacher training in 2002 after accomplishing a black belt in martial arts.  Teaching yoga since 2007, Nat branched out into other movement modalities while working as a fitness lecturer at TAFE in Perth in 2012. She has presented at both the West Australian Fitness Industry Convention (WAFIC) in Perth and the Fitness Industry Convention (FILEX) in Melbourne, Australia. With a Bachelor of Science degree, her areas of expertise include anatomy and physiology, teaching specific populations, and posture.

 

Contact Natalie on 0478 076 841 or visit her Facebook page for details on  one-on-one or group classes and fees.


Focus & Be Timetable