Inspiration.  Motivation. Support


Are you looking to be fit, flexible, strong or to find a mind-body connection, or all of the above? Focus & Be can help you get you there. 


Classes to suit you

Join our community of fun, motivated people just like you. No matter your fitness or experience, our classes will keep you engaged and inspired. Take a look at our schedule to find one that’s just right for you.


Details of Specialty Classes and Timetable Summary is below.  Apart from the Balance Yoga Beginner's courses, there is no need to pre-book to attend a class.  Focus & Be studio is spacious and we will always make room for you. 


We have events and workshops throughout the year so be sure to keep an eye on our Facebook page and add our links to your calender. 

Speciality Workshops, Retreats & Camps

Focus & Be immersed in an experience to broaden or deepen your skills,  knowledge and practice. 


Join like minded folk here:


5 May 2018

Chin-na Tuide Workshop


25-27 May 2018

Autumn Gashuku (Karate Training Camp)


2 June 2018

Essential Stretches Workshop


15-16 September 2018

Kids Karate Camp

Focus & Be Timetable