COVID19 - To protect our community, all classes have been temporarily suspended from 23 March 2020.  All memberships and credits are on hold and will resume once we are able to reopen. Free online classes will be posted on our Facebook page (link below). Stay safe, and look after each other.

Happy. Confident. Strong. Flexible. Calm. Fit.


Focus & Be is the home of Balance Yoga, the Academy of Traditional Fighting Arts,  Nataraja Movement, SanchinFit and  the Chen Pan-Ling T’ai Chi Association!

Whether you’re a seasoned martial artist or yoga buff or just starting out, you’re welcome here to explore your practice and to Focus & Be the person you want to be.

Balance yoga

Focus & Be Calm. 


Make time for yourself with the practice and discipline of traditional hatha yoga.  Experience flow and stillness in "asanas," breathing exercises "pranayama," and meditation.

traditional fighting arts

Focus & Be Confident. 


Ideal training for those looking to build skills in self-defence, weapons and un-armed combat.  With a focus on spirit training your fitness and strength will build too.  More details here.

chen pan-ling t'ai chi

Focus & Be Energised. 


The Chen Pan-Ling style of T’ai Chi is ideal for past and current martial artists looking to continue to learn and develop their fighting technique beyond the more physical and hard training of karate.   


Nataraja Movement

Focus & Be Moved


Experience joy and freedom through movement - taking account of where your body is at and its potential.  


Have a look at the fitness tab for more amazing and motivating ways to get moving.