Focus & Be is the home of Balance Yoga, the Academy of Traditional Fighting Arts, Chen Pan-Ling T’ai Chi Association
Whether you’re a seasoned martial artist or yoga buff or just starting out, you’re welcome here to explore your practice and to Focus & Be the person you want to be.
Focus & Be Calm.
Practice the discipline of traditional hatha yoga focusing on your self through physical postures called "asanas," breathing exercises "pranayama," and meditation.
Focus & Be Confident.
Acquire skills in self-defence, weapons and un-armed combat. Your fitness and strength will build through a great workout too. More details here.
Focus & Be Energised.
The Chen Pan-Ling style of T’ai Chi taught is smooth, and controlled. Improve your coordination, strengthen and increase your ‘Chi’ (life force).