Focus & Be is the home of Balance Yoga, the Academy of Traditional Fighting Arts, Chen Pan-Ling T’ai Chi Association
Whether you’re a seasoned martial artist or yoga buff or just starting out, you’re welcome here to explore your practice and to Focus & Be the person you want to be.
Focus & Be Calm.
Make time for yourself with the practice and discipline of traditional hatha yoga. Experience flow and stillness in "asanas," breathing exercises "pranayama," and meditation.
Focus & Be Confident.
Ideal training for those looking to build skills in self-defence, weapons and un-armed combat. With a focus on spirit training your fitness and strength will build too. More details here.
Focus & Be Energised.
The Chen Pan-Ling style of T’ai Chi is ideal for past and current martial artists looking to continue to learn and develop their fighting technique beyond the more physical and hard training of karate.
Focus & Be Moved
Experience joy and freedom through movement - taking account of where your body is at and its potential.
Have a look at the fitness tab for more amazing and motivating ways to get moving.
We’re ready to welcome you at our dedicated Centre at 91 Whatley Crescent Bayswater. Just in from the corner of King William Street and directly opposite the Bayswater Railway Carpark. Parking is free after 4pm and on weekends! See you on Facebook & Instagram when not at Focus & Be!