Improve concentration, decision-making and personal productivity with yoga! We tailor our yoga classes to suit your team, and ensure that all staff are able to participate. Offering yoga in the workplace makes the benefits accessible and immediate to your business. All our instructors are qualified, certified and insured. Rates for 1 hour classes start from $90.
Equip your team with the means to defend themselves. A number of self-defence scenarios are examined including: dealing with home invasions, surviving in a hostile crowd (e.g. riot or stampede), dealing with dog attacks as well as the subject of self defence and the law.
All our instructors are qualified, certified and insured. Rates for 1 hour classes start from $90.
We’re ready to welcome you at our dedicated Centre at 91 Whatley Crescent Bayswater. Just in from the corner of King William Street and directly opposite the Bayswater Railway Carpark. Parking is free after 4pm and on weekends! See you on Facebook & Instagram when not at Focus & Be!