Focus & Be With Us


Payment plans to suit you

We want you to get the most from Focus and  Be, so please feel free to call us if you would like support in determining the best option for you.

 

If you have never been to Focus&Be before - be sure to take advantage of the $30 for 14 days unlimited classes - available to purchase below!

 

For those that are who wish to build a regular practice, the BEST deal for you is the $27.62 per week for unlimited classes.  Even if you only attend 2 classes per week that works out to $13.85 a class!  Scroll down to the shop item below to secure this one.

 

In addition to our online shopping options, you are welcome to pay by cash or eftpos at the Centre,  by credit card over the phone, or by Electronic Funds Transfer:

(Advantage Enterprises trading as) 

Focus & Be   

Westpac Bank 

BSB No. 036041  

Acc. No. 278302 

 

Please reference your name and the date of the course/class  and  send us an email to inform us if you have paid this way (info@focusandbe.com). 

 

Martial Artists - for your membership options please also add Affiliation Membership to cart (listed below).

 

Be sure to check back regularly for specialty workshops, camps and events.


Our best and most affordable offer - unlimited classes Yoga, Martial Arts, Tai-Chi

Focus&Be Exceptional by training in Balance Yoga, Martial Arts, Fighting Fitness and T'ai Chi.  Train as often as you like across all disciplines and maximise the benefits for your mind and body and watch your progress accelerate.   

 

Here are our simple T&Cs:  make your first payment online below.  We will send you an electronic form to authorise monthly billing (ie every calendar month, $120 per month).  If your circumstances change, just let us know.  To cover our admin fees, a $50 fee is charged if you discontinue any time within 3 months.    However, after that - there are no termination fees.  

 

And for new members who want to see what Focus&Be is all about before committing - you will love our $30 deal for unlimited classes valid for 14 days from first attendance.  Purchase online below or you can just come along to a class and pay on arrival.  We can't wait to see you attending regularly and realising the benefits of focused dedication to mind and body.

$30.00


Class Cards

Focus&Be Flexible attending any Balance Yoga, Martial Arts, Fitness and T'ai Chi class when you can.  All class credits are valid for 3 months.  And don't worry if you don't manage to use all your class credits within the three months - they will just roll over to your next membership period.   

 

Attendance at Aerial Yoga classes must be booked and paid directly with Sanctuary Yoga due to the limited silks available.

$20.00


5 Week Balance Yoga Beginners Course - Tuesday 4 February 7.15pm-8.30pm

No previous experience with Yoga is required. You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga delivers and provide you with excellent fundamentals for continued Yoga practice.

The course includes use of a hire mat and all other props you might need (blankets, bolsters, straps, blocks, etc.). 
*Please note, to access early bird discount, funds must be received by us prior to the course date.

$75.00

  • Available

5 Week Balance Yoga Beginners Course - Thursday 20 February 2020 6.00-7.15PM

No previous experience with Yoga is required. You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga delivers and provide you with excellent fundamentals for continued Yoga practice.

The course includes use of a hire mat and all other props you might need (blankets, bolsters, straps, blocks, etc.). 
*Please note, to access early bird discount, funds must be received by us prior to the course date.

$75.00

  • Available

Workshops and Special Events with Mia

Focus & Be Balanced with  Chakra Balancing, and Yoga Nidra. 

 

Yoga Nidra is a guided relaxation process which promotes deep rest, and facilitates better health, sleep, and overall wellbeing. A deeply transformative practice, we work with intentions or goals so bring your new year's resolutions and prepare to be empowered. Yoga Nidra will be run on the first Saturday of every month from 10.45am-11.45am.  Join us from 10.30am and share in some green tea.

 

Chakra Balancing, 7 March 2.30pm – 3.45pmThis session will include a series of sun salutations with variations to balance all of your major energy centres bringing harmony to your body, mind and spirit.  Mia uses postures, visualisations, affirmations and guided meditations to systematically balance all aspects of our being. 

$20.00


Kids Karate

Focus & Be Confident.  The Academy holds children's karate classes once per week during the school terms.   The children's classes are held in a fun, safe environment, are non-competitive and focus on developing your child's confidence, fitness, flexibility, coordination and discipline.    

 

Whilst the Academy has separate classes for adults, parents are welcome to train with their children.   

 

Due to the coordination, control and concentration required in the training,  children must be  a minimum of 7 years of age and able to participate and follow instructions satisfactorily.  All instructors are qualified martial artists and hold 'Working with Children' clearances.  

 

$185.00


Karate Affiliation Membership

Martial Arts members only:  please add affiliation to International Goju-Ryu Association to your selected membership options.   Fee is already included for Kids' Karate Term fees.

$5.00


Gift Vouchers

Focus & Be the giver of self-care with our Gift Vouchers.  Your nominated value will go towards any class credits of your lucky recipients choosing.   Please give us a call if you would like an amount not shown.

$20.00


Speciality Workshops, Retreats and Camps

Focus & Be immersed in an experience to broaden or deepen your skills,  knowledge and practice.   For details on each workshops please click through the links below. 

 

Be sure to check in regularly to see what Workshops and Retreats are coming up:

 

 

13-15 September 2020

Adults Martial Arts Gashuku (early bird and student discounts available) 

 

14-15 September 2020

Kids Karate Camp

 

Don't hesitate to give us a call if you would like more information about any of the current offerings.

$210.00

  • Available

Membership Summary